Tea & Therapy LLC

Welcome! My name is Ida, and I provide compassionate, encouraging, and high-quality care through individual therapy services. I have a special interest working with WOC and POC in their 20s to 40s. Additionally, I hold niche expertise in working with Law Students and International Students. Most importantly, I welcome clients of all identities. Treatment concerns may include depression or anxiety, academic or occupational transitions, parenthood, and other stressors. As your therapist I will guide our working together to explore your strengths, values, and CBT interventions to equip you to overcome your challenging season. Foundationally my work is person-centered, meaning "you are the captain of your ship". I trust that you are the expert in your life, and will find me a collaborator in our important work together. Additionally, I am guided by CBT school of thought to look at how your thoughts, feelings, and actions are influenced by each other. As a therapist who has a therapist, I know how important it is to take care of yourself. I celebrate you for considering therapy, and myself, as a way to support you in your season. Please feel free to shoot over an email, visit my website, or schedule a mini consultation directly from my profile to begin working together!