Therapy is selfcare.

Ways of Healing

There are many different healing practices. A warm embrace from a loved one. A slow cup of tea. A favorite cultural meal. Spirituality. Community. Therapy is an evidence-based and essential healing method that is also available to us. As someone who utilizes therapy both as therapist and client, I trust in the value that it contributes to our mental health and wellness. I celebrate you for taking care of yourself in this way!

About me

Flow of services

  • A computer monitor displaying a colorful scatter plot graph with multiple data points.

    Clinical Consultation

  • White outline of a target with four concentric circles and an arrow hitting the bullseye on a black background.

    Biopsychosocial Assessment

  • Line drawing of a vintage armchair with tall, curved back and armrests, on four short legs, against a black background.

    Individual Therapy

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“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

— DEBORAH DAY

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